Here's How You Can Beat Fall Allergies With Seasonal Foods!

As the leaves change color and the air gets cooler, many people look forward to the cozy vibes of fall. However, for some, this season brings a not-so-fun problem: allergies! Pollen from trees, weeds, and mold can make life uncomfortable. But don’t worry! You can help reduce your allergy symptoms by eating seasonal foods that can boost your immune system and reduce inflammation. Let’s explore some delicious fall foods that can help you feel better.

1. Apples
   When you think of fall, apples probably come to mind. They are not only tasty but also very healthy! Apples are packed with antioxidants, which help fight off allergens in your body. They contain a fiber called pectin, which can help your digestive system. Eating apples can also keep your immune system strong, helping your body to respond better to allergens.

Tip: Try making a warm apple cider. Just simmer apple juice with cinnamon and cloves for a delicious drink that also helps soothe allergy symptoms!

2. Pumpkins
   Pumpkins are everywhere in the fall! From pumpkin spice lattes to jack-o’-lanterns, this bright orange vegetable is a fall favorite. Pumpkins are loaded with vitamin A, which is important for eye health and can help keep your immune system strong. They also have antioxidants that can help reduce inflammation in the body, making it easier to fight off allergies.

Tip: Make a pumpkin soup! Blend cooked pumpkin with vegetable broth, garlic, and spices for a warm, comforting meal.

3. Sweet Potatoes
   Another great food for fall is sweet potatoes. These vibrant root vegetables are rich in vitamins and minerals, especially vitamin C, which helps your body fight off infections and reduce allergy symptoms. Sweet potatoes are also high in fiber, which is good for your digestive health.

Tip: Roast sweet potatoes with a drizzle of olive oil and some herbs for a tasty side dish that’s good for you!

4. Kale
   Kale is a superfood that’s packed with nutrients. This leafy green is high in vitamins A, C, and K, which are all important for your immune system. Kale also has antioxidants that can help fight off inflammation caused by allergies. Adding more leafy greens to your diet can give your body the extra support it needs during allergy season.

Tip: Make a kale salad with apples, nuts, and a light vinaigrette. It’s fresh, crunchy, and full of flavors!

5. Pears
   Pears are another delicious fall fruit that can help with allergies. They are high in fiber, which is great for digestion. Pears also contain vitamin C and antioxidants that can help reduce inflammation and boost your immune system. Plus, they make a great snack on their own or in salads!

Tip: Slice pears and add them to your breakfast oatmeal or yogurt for a sweet and healthy start to your day.

6. Cranberries
   Cranberries are a tart and tasty fall treat! They are famous for their ability to support urinary health, but they also help with allergies. Cranberries are high in vitamin C and antioxidants, which can help your body reduce the effects of allergens. They can also improve your overall health and well-being.

Tip: Make a homemade cranberry sauce or add dried cranberries to your salads for a sweet and tangy flavor.

BONUS

Here are some supplements that may help with seasonal allergies include:

• Quercetin
  A bioflavonoid antioxidant that can help reduce inflammation and block the release of histamines. Quercetin is found in foods like onions, apples, broccoli, and grapes.
• Vitamin C
  A natural antihistamine that can help balance histamine levels.
• Magnesium
  Can help open airways. You can take a supplement or eat magnesium-rich foods like spinach, sunflower seeds, and kale.
• Vitamin D
  Research suggests a link between vitamin D, immune function, and the development of allergies.
• Spirulina
  May help decrease symptoms of allergic rhinitis, such as a stuffy or runny nose, red eyes, and sneezing.
• Nettles leaf
  Can help modulate the eosinophil response, an immune system cell associated with allergens.

Conclusion

Fall is a beautiful season filled with colorful leaves, cozy sweaters, and delicious foods. While allergies can put a damper on the fun, you can help combat them with seasonal foods. Apples, pumpkins, sweet potatoes, kale, pears, and cranberries are all great options that can support your immune system and reduce inflammation.

In addition to eating these healthy foods, remember to stay hydrated, get plenty of sleep, and enjoy the great outdoors—just be mindful of high pollen days! With the right choices, you can enjoy all that fall has to offer without letting allergies hold you back.

So, get ready to embrace the season, enjoy these seasonal foods, and feel your best this fall! Happy eating!